Testosterone is a sex hormone generated by the testicles in men. Normal male sexual development and functions rely on testosterone hormone levels. During puberty (the adolescent years), testosterone aids boys in developing male characteristics such as body and facial hair, a deeper voice, and muscle strength.

It is one of the essential factors in male muscle development and fitness. If you want to get in shape, you need to be aware of the lifestyle choices and habits diminishing your testosterone levels.

If you feel you don’t have enough of it and you want to increase your testosterone levels, then ask these questions to yourself.

• Do you get enough protein?
• What kind of nutrients do you acquire from your food?
• Which carbs should you eliminate?
• How crucial is sleep for testosterone production, and do you get enough?

In the video, you will know the causes of low testosterone levels and what you can do to increase them, and the effects of increasing it.